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84522

The Effect of Pilates Exercises on the Body Composition and Sports Achievement Motivation in Both of Males and Females

Article

Last updated: 04 Jan 2025

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Abstract

The research aims to compare the effect of Pilates exercises on the body composition and sports achievement motivation among both males and females. The Researchers used the experimental approach by using the experimental design of two experimental groups, and by the two measurements (pre - posttest) for each group, And has reached the sample size (40 students) aged 20 years, were divided into two experimental groups (the first experimental group comprised of 20 male, and the second experimental group comprised of 20 female), Pilates exercises program applied to the two groups (male and female), Researcher based on the means and tools that work to achieve this research, Researchers based on the means and tools that work to achieve this research, the results showed that the Pilates exercises have a positive effect on weight loss and fat lose among females are larger than males, Pilates exercises also have a positive effect on achievement motivation among males larger than females, While not shown any effect of Pilates exercises on the percentage the weight of the bones, percentage the weight of the muscles and the percentage of water in the body at any of the male or female.

DOI

10.21608/jass.2015.84522

Keywords

Pilates exercises, body composition, Sports Achievement Motivation

Authors

First Name

Amr

Last Name

Roushdy Saad

MiddleName

-

Affiliation

Faculty of Physical Education; Mansoura University, Mansoura, Egypt

Email

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City

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Orcid

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First Name

Hazem

Last Name

Ahmed Elsayed

MiddleName

-

Affiliation

Faculty of Physical Education; Damietta University, Damietta, Egypt

Email

drhazem1@yahoo.com

City

-

Orcid

-

Volume

5

Article Issue

4

Related Issue

12631

Issue Date

2015-12-01

Receive Date

2015-10-01

Publish Date

2015-12-01

Page Start

10

Page End

14

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 5_Issue 4_Pages 10-14.pdf

PDF . 204.3kB

Link

https://jassalexu.journals.ekb.eg/article_84522.html

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https://jassalexu.journals.ekb.eg/service?article_code=84522

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2

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

The Effect of Pilates Exercises on the Body Composition and Sports Achievement Motivation in Both of Males and Females

Details

Type

Article

Created At

22 Jan 2023