يهدف البحث الى التعرف على التعرف علي تأثير التدريب بإستخدام الكروس فيت علي المستوي الرقمي لمتسابقي الوثب الطويل وإستخدم الباحث المنهج التجريبي بإستخدام تدريبات الكروس فيت معتمداً على اسلوب التصوير بالفيديو باستهداف التصميم ذو المجموعه الواحده للفياس القبلى والبيني والبعدى لملائمته لطبيعة البحث وتم إختيار عينة البحث بالطريقة العمدية من لاعبى منتخب جامعة كفر الشيخ لمسابقات الميدان والمضمار ( الوثب الطويل ) والمسجلين بالاتحاد المصرى وكان عددهم (8) وتم اختبار عدد (5) لاجراء التجربه الاستطلاعيه وعدد (8) لاعبين لاجراء التجربه الاساسية ، وتوصل الباحث إلي أن البرنامج التدريبى باستخدام تدريبات الكروس فيت أثر تأثير إيجابي علي المستوى الرقمى للوثب الطوبل
The research aims to identify the effect of training using CrossFit on the digital level for long jump competitors. The researcher used the experimental method using CrossFit training, relying on the method of videotaping, using a single-group design for the pre-, inter- and post-fit training to suit the nature of the research. The research sample was chosen intentionally from Kafr El-Sheikh University team players for field and track competitions (long jump), registered with the Egyptian Federation, were (8). They were (8) tested to conduct the exploratory experiment, and (8) players were tested to conduct the basic experiment. The researcher concluded that the training program using CrossFit exercises had an effect Positive on the digital level of jumping The research aims to identify the effect of CrossFit training on the digital level of long jump competitors. The researcher used the experimental method using CrossFit training, relying on the videotaping method by targeting the one-group design for the pre, inter, and post measurement to suit the nature of the research and the research sample was selected by the random method from the players of the Kafr El-Sheikh University team for field and track competitions (long jump) and registered with the Egyptian Federation. The researcher found that the training program using CrossFit training had a positive effect on the numerical level of the long jump, and the researcher found that the training program using CrossFit training had a positive effect on the numerical level of the long jump.
The research aims to identify the effect of training using CrossFit on the digital level for long jump competitors. The researcher used the experimental method using CrossFit training, relying on the method of videotaping, using a single-group design for the pre-, inter- and post-fit training to suit the nature of the research. The research sample was intentionally chosen from Kafr El-Sheikh University team players for field and track competitions (long jump), registered with the Egyptian Federation, were (8). They were (8) tested to conduct the exploratory experiment, and (8) players were tested to conduct the basic experiment. The researcher concluded that the training program using CrossFit exercises had an effect Positive on the digital level of jumping