Specific exercises are the kind of exercises that are called in swimming Drills, and they are concerned with momentary or phased exercises that stem from the same nature of skillful performance and its precise details so that they include all parts of the actual performance. These exercises will raise the level of skillful performance of swimmers by including them in training programs during the seasons different training sessions so that the swimmers can reach the highest possible skill level (6:45)
The research aims at the effect of using specific exercises on improving the skill performance level of the first star's skills in synchronized swimming.
1- There are statistically significant differences between the averages of the pre and post measurements for one group that used specific exercises in the skill performance level of some synchronized swimming skills.
A set of positions and physical movements that aim to shape and build the body and develop its various motor and skill capabilities to reach the individual to the highest possible level of sports performance in various fields based on scientific foundations of movements to facilitate and master the performance of movement (skill) in a non-traditional way, whether with or without tools (7: 15).