The Effect of Zanshin Training on the Level of Psychological Barriers and the Effectiveness of Offensive Behaviour for Ko-go Kumite Players
in Traditional Karate Sport
Research Objective:
The aim of this study is to investigate the impact of Zanshin training on the level of psychological barriers and the effectiveness of offensive behaviour and counterattacks for Ko-go Kumite players in traditional karate sports.
Conclusions:
1- Zanshin training is fundamental for traditional karate players and forms the basis of self-defence arts, where points are calculated based on it. It helps in clearing the mind and maintaining continuous motivation alongside mental and emotional calmness.
2- Zanshin training significantly contributes to reducing muscle tension, enabling players to control and make decisions during matches.
3- Mental clarity resulting from Zanshin training helped players sense and appreciate time.
4- Self-confidence resulting from Zanshin training helped in reducing psychological barriers by more than 40% in some factors.
5- Zanshin training improved the ratio of successful attacks, both offensive and defensive, thus enhancing the effectiveness of both types of attacks.
Recommendations:
1- Zanshin training is crucial for traditional karate players and should not be neglected. Players should be trained in it from a young age as it cultivates them in the methods of martial arts.
2- Conduct a comparative study between Zanshin training in the East and psychological agility in players from the West.
3- Develop a specific scale for Zanshin based on defined factors and axes.