Beta
378747

The effects of crossfit training on the development of some elements of physical and functional fitness and the level of performance on the floor movement apparatus

Article

Last updated: 04 Jan 2025

Subjects

-

Tags

-

Abstract

This research aims to identify the training effects of CrossFit in developing some elements of physical and functional fitness and the level of performance on the floor movement apparatus in accordance with the amendments to the international law for men's gymnastics .
The basic study was applied to a deliberate sample of first-class artistic gymnastics players registered with the Egyptian Gymnastics Federation, and enrolled in the Military Institution Club in Alexandria, numbering (8) players. The experimental approach was used for one group to suit the nature of the research, as the experimental group underwent a training program for CrossFit, and the experiment continued. For a period of (12) weeks, (36) training units, (3) weekly training units.

Conclusions :
- The use of crossfit training led to the improvement of some elements of physical and functional fitness among the first-class artistic gymnastics players.
-The use of crossfit training led to an improvement in the level of skillful performance on the ground movement apparatus in accordance with the amendments to the international law for men's gymnastics among the first class artistic gymnastics players.

Recommendations :
-The application of crossfit training to improve the elements of physical and functional fitness and the level of skillful performance of first-class artistic gymnastics players.
- Conducting similar studies to find out the effect of crossfit training on various sports activities.

DOI

10.21608/jass.2024.290637.1106

Keywords

Crossfit, Physical fitness, Ground movement

Authors

First Name

Ashraf

Last Name

Alzohary

MiddleName

A

Affiliation

Department of Physical Fitness, Gymnastics and sports shows- Faculty of Physical Education for Men- Alexandria University

Email

ashrafabdelaal191@gmail.com

City

Alexandria

Orcid

-

First Name

Mona

Last Name

Abdel Aal

MiddleName

Al-Sayed

Affiliation

Department of Exercises, Gymnastics and Motor Expression - Faculty of Physical Education for Girls - Zagazig University.

Email

monaabdelaal199@gmail.com

City

Alexandria

Orcid

-

First Name

Eslam

Last Name

Salim

MiddleName

Mohamed

Affiliation

Department of Physical Fitness, Gymnastics and Sports Shows -faculty of Physical Education for Boys - Alexandria University - Alexandria - Egypt

Email

dr.eslamsalim1999@gmail.com

City

Alexandria

Orcid

-

Volume

14

Article Issue

2

Related Issue

46667

Issue Date

2024-12-01

Receive Date

2024-05-18

Publish Date

2024-12-01

Page Start

15

Page End

23

Print ISSN

2357-0024

Online ISSN

2357-0059

Link

https://jassalexu.journals.ekb.eg/article_378747.html

Detail API

https://jassalexu.journals.ekb.eg/service?article_code=378747

Order

3

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

The effects of crossfit training on the development of some elements of physical and functional fitness and the level of performance on the floor movement apparatus

Details

Type

Article

Created At

25 Dec 2024