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Scientific debate between two main athletic training methods Powerlifting and Olympic lifting

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Last updated: 25 Dec 2024

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Abstract

In the world of strength training, there are numerous methodologies that are used to increase the performance of athletes. Olympic lifting and power lifting tend to be the most popular philosophies for coaches to incorporate because of their focus on power and strength development.
With their proposed popularity comes a little controversy. Many Olympic lifters and power lifters proclaim their style of training as the “method of choice" for training athletes. Each method of training elicits a unique training philosophy, program, and outcome. For instance, “Olympic-style weightlifting is an excellent training method for developing power". It consists of two movements—the "clean and jerk" and the "snatch". The derivatives of those movements are what make up the majority of the training exercises 
Unlike its name, powerlifting is a training method that focuses on maximum strength. “Power lifting is centered on the three competition lifts of the squat, bench press, and the dead lift; powerlifting develops strength in almost all major muscle groups" 

DOI

10.21608/jass.2024.329143

Keywords

athletic training, Powerlifting, Olympic lifting

Authors

First Name

Hamdy

Last Name

El-Gazzar

MiddleName

Abd El-Maksoud

Affiliation

Professor at the Faculty of Physical Education, Alexandria University, Department of combat training and individual sports

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City

Alexandria

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Volume

14

Article Issue

1

Related Issue

44685

Issue Date

2024-06-01

Receive Date

2023-11-29

Publish Date

2024-06-01

Page Start

1

Page End

4

Print ISSN

2357-0024

Online ISSN

2357-0059

Link

https://jassalexu.journals.ekb.eg/article_329143.html

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https://jassalexu.journals.ekb.eg/service?article_code=329143

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1

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

Scientific debate between two main athletic training methods Powerlifting and Olympic lifting

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Type

Article

Created At

25 Dec 2024