This research aims to identify the effect of ten weeks of calisthenics workouts on some “Hold Elements" on rings for under 15 years gymnasts. The researcher used the experimental design for pre-post measurement of one group due to its suitability to the nature of the research. The research sample was chosen intentionally from gymnasts under (15) years old in the following sports clubs: Al-Ahly Club and Tala'ea El-Geish Club, who are registered with the Egyptian Gymnastics Federation in the 2022/2023 training season. The basic research sample was (10) gymnasts, a number of other (10) gymnasts were chosen randomly as a sample for the exploratory study, representative of the original community and from outside the basic research sample, in order to select appropriate Calisthenics workouts related to the Hold Elements understudy, and codifying the training load for these workouts. The most important results were as follows: The percentage of improvement for the physical variables ranged between (21.5% - 60.9%), and the highest percentage of improvement was for (muscular power of the abdominal muscles) by (60.9%), while the percentage of improvement for the skill variables ranged between (10 3% - 38.8%) and that the highest percentage of improvement was for the Planche skill on rings apparatus, which reached (38.8%). The researcher recommends using calisthenics workouts to develop the technical performance of some Hold Elements on rings apparatus for the under 15 years gymnasts.