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Impact of strength drills on the strength of the center's muscles and the digital level of a young 110m/barriers
Within the requirements of a Ph.D. degree in Physical Education
Researcher's name:Reem Gamal Hafez Soltan
The research aims to recognize the strength of the center muscles and some physical variables (abdominal muscle strength - back muscle strength - muscle strength of the two men - balance) and the numerical level of the young 110 m/barriers
The researcher classified previous studies according to the study's objective and arranged them upwards from the oldest to the newest
The researcher used the experimental methodology in the experimental design of one group using tribal and remote measurement to suit the nature of the research
The research sample included 110 young players from the Cairo Under-16 region who were enrolled in the records of the Egyptian Athletics Federation for the 2018/2019 sporting season.
The number of training units for the application of the experiment reached 8 weeks from 9/4/2019 to 11/6/2019 using the dynamometer
One of the most important results of the research was to improve the digital level of the 110m race/barriers in the research sample and that functional strength training contributes to improving muscle strength and balance
Among the most important recommendations are:
For trainers:
Implementation of functional trainings in junior phases in training programs for 110 m/barriers contestants.
Applying and dividing functional trainings with the same intensity, repetitions and comfort used in the proposed program.
For the researchers:
Further studies similar to the nature of research on different contests, especially for Emerging players and different age stages.