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397456

The Effect of Insanity Exercises and Deep Breathing using the QIGONG Method on some Complex Offensive Skills and Recovery Rates for Handball Players

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Last updated: 25 Dec 2024

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Abstract

The research aims to design a training program using Insanity exercises and QIGONG deep breathing to identify its effect on some physical abilities (cyclic endurance - speed endurance - strength endurance - transitional speed - agility - motor speed), some complex offensive skill variables, and some respiratory abilities (vital capacity - Vo2Max - heart rate) in the research sample, and the researcher used the experimental approach using an experimental design with two pre- and post-measurements for two groups, one experimental and the other control, on a sample that was chosen intentionally from the players of the Tanta Sports Club for Handball, registered with the Egyptian Federation, and their strength was (20) players who were divided. Into two equal groups, one experimental and the other control. A number of (10) players were selected from within the research community and from outside the basic sample and divided into two groups, one distinguished and the other undistinguished at Ghazl El Mahalla Sports Club to conduct the exploratory study and scientific transactions. Among the most important results were the Insanity and deep breathing exercises. QIGONG had a positive impact on improving some physical variables, some complex offensive skill variables, and some respiratory variables under investigation.

DOI

10.21608/ajssa.2024.274493.1169

Keywords

Insanity Exercises and Deep Breathing, QIGONG Method, Complex Offensive Skills and Recovery Rates for Handball Players

Authors

First Name

Eman

Last Name

Mohamed Shaheen

MiddleName

Nagib

Affiliation

Assistant ProfessorIn the Department of Group Games and Racquet Sports, Faculty of Physical Education - Tanta University

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Volume

2023

Article Issue

2

Related Issue

47393

Issue Date

2023-12-01

Receive Date

2024-03-04

Publish Date

2023-12-01

Page Start

136

Page End

174

Print ISSN

2314-7091

Online ISSN

2314-7105

Link

https://ajssa.journals.ekb.eg/article_397456.html

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https://ajssa.journals.ekb.eg/service?article_code=397456

Order

397,456

Type

Original Article

Type Code

1,145

Publication Type

Journal

Publication Title

Assiut Journal of Sport Science and Arts

Publication Link

https://ajssa.journals.ekb.eg/

MainTitle

The Effect of Insanity Exercises and Deep Breathing using the QIGONG Method on some Complex Offensive Skills and Recovery Rates for Handball Players

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Article

Created At

25 Dec 2024