Identify the impact of flexible resistance training on the lPHC muscle group)) and its impact on improving the level of skill performance of the SUPLEX movements of the Cub Wrestlers Phase II (Cadets).
The researcher used:
The experimental approach to suit the nature of this research using the experimental design of two groups by the method of pre and post measurement. The research community and sample were deliberately selected from wrestling players from the age of ( 16-17) years from the Muslim Youth Association in Qalyubia Governorate and enrolled for the sports season 2023/2024, which is (30) players. The size of the basic research sample was (20) players when the size of the survey research sample was (10) players selected from within the research community and from outside the basic research sample to conduct scientific tests.
The most important results showed:
1- There are statistically significant differences between the proposed program in the flexible resistance method in the level of performance of Mahari for SUPLEX movements in favor of the post-measurement of the experimental group.
2- The control group showed a positive impact on the variables under consideration in order to be regular in the training.
3- The proposed flexible resistance training program had a positive effect on the lumbar, pelvic and femoral muscle group (lPHC).
4- Resistance training has a great impact on developing the strength and flexibility of the muscles of the wrestlers' suppulatory movements.