Aim of the work:
The objectives of the research
are to design a proposed training
program for 1500-meter athletes using
the method of "hold-relax with agonist
contraction" as one of the
neuromuscular facilitation methods (P.N.F) and study its effect on:
1- Some indicators of inflammation, physical abilities, and digital achievement of the 1500-meter race for the control group (the proposed training program + the traditional stretching method).
2- Some indicators of inflammation, physical abilities and digital achievement of the 1500-meter race that took place for the experimental group (the proposed training program + P.N.F method).
3- Studying the differences between the control and experimental groups in the indications of inflammation indicators, physical abilities and digital achievement of the 1500m race.