1/4 Research  Objective Through the application of research procedures, this research aims to : 1.4.1 Designing a proposed "educational - training" program for young swimmers. 1/4/2 Identify the impact of the proposed program on physical efficiency and some physiological variables among emerging swimmers. 1/4/3 Study  the impact of the proposed program practice on improving the digital level of freestyle for a distance of (25 meters - 50 meters - 100 meters) among young swimmers. 1.4.4 Identify the relationship between general physical efficiency and physiological variables under research. Research Methodology The researcher used the experimental method by designing the pre- and post-measurement for one experimental group to suit the nature of the research. 3/2Research Sample The research sample was selected by deliberate random method for male junior swimmers   , registered and representing a age stage of 11-12 years . 3.2.1 Number of sample members The sample size reached (30) emerging, where (10) individuals lagged behind during the application of the program, so the sample size became (20) emerging. 3.3 Data collection methods and tools :To collect data and information related to the subject of study