The research aims to design a training program using TRX ropes and know its effect on some physical variables represented for female wrestlers. The autors hyposize that there are statistically significant differences between the mean of the pre- and post-measurements of the experimental group in some of represented physical variables level favor of the post-measurement of female wrestlers. The participants were 18 wrestlers registered in the Egyptian Wrestling Federation for season 2021-2022 at Kafr Al-Maslaha Club in Shebin Al-Kom Menoufia Governorate. Then a group of (16) wrestlers aged between 15-17 years was selected in a deliberate way from the wrestlers of Kafr Al-Maslaha Club in Shebin Al-Kom, Menoufia Governorate. Where the group was divided into two groups; the experimental group of (8) wrestlers, while the exploratory group was (8) wrestlers, they were chosen from the research community. The results showed that using TRX affected positively the studied physical variables.