333690

Effect of Post-Exercise Cold Water Immersion Recovery Protocol on Cardiovascular Adaptations and Exercise Capacity in Athletes: A Randomized Controlled Trial

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Last updated: 03 Jan 2025

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Abstract

Background: Muscle injuries caused by exercise, including edema, pain, weakness, as well as functional loss of mobility, greatly affect the capacity to carry out subsequent exercise, which in turn reduces physical activity and sports participation. Being a cryotherapy tool, cold-water immersion is one of several post-exercise recovery techniques that have grown in popularity to help in recovery after training and competitions. Aim of the study: to examine the impact of post exercise cold water immersion on cardiovascular adaptations and exercise capacity in basketball players. Subjects and Methods:  In total, 60 male basketball players aged from 18–28 years were randomized into two equal groups (n = 30). The experimental group (A) received both cold water immersion and traditional recovery protocols, whereas the control group (B) received traditional recovery protocol only. The protocol was applied three times per week for four consecutive weeks. The dependent variables, namely, heart rate, blood pressure, oxygen saturation, cardiac enzymes, and exercise capacity were assessed at the beginning and the end of trial. Results: There was a significant increase in resting O2, immediate after exercise O2, Harvard step test score, and Cooper test score, while significant decline was found in resting heart rate (HR) immediate following exercise HR, HR recovery time, resting SBP, immediate after exercise SBP and resting DBP of group A in comparison with that of group B. Conclusion: Cold-water immersion was an effective post-exercise recovery protocol for cardiovascular adaptations, exercise capacity enhancement, and reduce risk of injury in subsequent basketball training and competition.  

DOI

10.21608/ejhm.2023.333690

Keywords

Exercise-induced muscle injuries, Basketball players, Exercise capacity, cold water immersion

Volume

93

Article Issue

1

Related Issue

43798

Issue Date

2023-10-01

Receive Date

2024-01-01

Publish Date

2023-10-01

Page Start

7,919

Page End

7,928

Print ISSN

1687-2002

Online ISSN

2090-7125

Link

https://ejhm.journals.ekb.eg/article_333690.html

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https://ejhm.journals.ekb.eg/service?article_code=333690

Order

152

Type

Original Article

Type Code

606

Publication Type

Journal

Publication Title

The Egyptian Journal of Hospital Medicine

Publication Link

https://ejhm.journals.ekb.eg/

MainTitle

Effect of Post-Exercise Cold Water Immersion Recovery Protocol on Cardiovascular Adaptations and Exercise Capacity in Athletes: A Randomized Controlled Trial

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Article

Created At

24 Dec 2024