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374270

Healthy lifestyle and Aging: An overview

Article

Last updated: 24 Dec 2024

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Subjects

-

Tags

Applied Physiology

Abstract

Aging could be associated with many negative health impacts. Many previous studies have shown its underlying mechanisms such as oxidative stress. However, the interrelation between healthy lifestyle and aging has been studied extensively, there is still a need to raise awareness of this issue. This overview throws more light to live the whole life of someone as a young person in his twenties and why it is essential to take care of our health in all its aspects. How aging is affected by nutrition, common nutrition-related conditions, and some ways to have a healthy nutrition for older people. How exercise can lead to healthy aging and programs needed to maintain healthy aging. Also, this minireview discusses the effect(s) of aging on sleep regarding healthy aging, the 4 stages of sleeping, and it demonstrates the brain function during aging, and some sleeping disorders. Thus, it could be recommended to help people age properly with less age-related diseases.

DOI

10.21608/besps.2024.305787.1171

Keywords

aging, healthy lifestyle, nutrition, Sleep

Authors

First Name

Noha

Last Name

Lasheen

MiddleName

-

Affiliation

Medical Physiology Department, Faculty of Medicine, Ain Shams University

Email

nohalasheen@gu.edu.eg

City

Cairo

Orcid

0000-0002-5418-2191

First Name

Moaaz

Last Name

Elshahat

MiddleName

-

Affiliation

Undergraduate student, Faculty of Medicine, Galala University

Email

mae103378@gu.edu.eg

City

-

Orcid

-

First Name

Mustafa

Last Name

Shehata

MiddleName

-

Affiliation

Undergraduate student, Faculty of Medicine, Galala University

Email

mas105395@gu.edu.eg

City

-

Orcid

-

First Name

Abdelrahman

Last Name

Youssef

MiddleName

-

Affiliation

Undergraduate student, Faculty of Medicine, Galala University

Email

abdelrahman.youssef@gu.edu.eg

City

-

Orcid

-

First Name

Abdelrahman

Last Name

Aboshouk

MiddleName

-

Affiliation

Undergraduate student, Faculty of Medicine, Galala University

Email

abdelrahman.elrafaay@gu.edu.eg

City

-

Orcid

-

First Name

Abdallah

Last Name

Gaballah

MiddleName

-

Affiliation

Undergraduate student, Faculty of Medicine, Galala University

Email

abdallah.abdelsamie@gu.edu.eg

City

-

Orcid

-

First Name

Rahma

Last Name

Abdelhafez

MiddleName

-

Affiliation

Undergraduate student, Faculty of Medicine, Galala University

Email

rahma.abdelhafez@gu.edu.eg

City

-

Orcid

-

Volume

44

Article Issue

4

Related Issue

44934

Issue Date

2024-10-01

Receive Date

2024-07-20

Publish Date

2024-10-01

Page Start

228

Page End

235

Print ISSN

1110-0842

Online ISSN

2356-9514

Article File

BESPS_Volume 44_Issue 4_Pages 228-235.pdf

PDF . 627.1kB

Link

https://besps.journals.ekb.eg/article_374270.html

Detail API

https://besps.journals.ekb.eg/service?article_code=374270

Order

374,270

Type

Review Article

Type Code

574

Publication Type

Journal

Publication Title

Bulletin of Egyptian Society for Physiological Sciences

Publication Link

https://besps.journals.ekb.eg/

MainTitle

Healthy lifestyle and Aging: An overview

Details

Type

Article

Created At

24 Dec 2024