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84758

Effect of Functional Resistance Drills with Elastic Bands on Performance of Release Phase in Shot Put Competition

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Last updated: 04 Jan 2025

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Abstract

This study aimed to determine the effects of functional resistance drills with elastic bands on performance of release phase in shot put competition . Experimental method is used. Among male college students of Mansoura University, five men's outdoor track and field student-athletes at Physical Education College were taken as purposive sample. functional resistance drills with elastic bands were used during the specific prep phase of training with duration of 8 weeks (3 training units per week for 2hrs), reps (8-12), and (3-5) sets.After the functional resistance drills end date, dimensional measurements, kinematic analyses were carried out . A Statistical Data Analysis was carried out. Through results presentation and discussion it was possible to conclude the Functional resistance drills with elastic bands leads to improve some of the physical variables of the sample under study. These variables include maximal strength, leg muscle power, speed-strength and balance. As well as Functional resistance drills with elastic bands leads to improve some of the kinematic variables of release phase where the Mean height of the release (221.80 cm), the Mean of release velocity (9.58 m/s) the Mean of angle release (40.20 deg), Mean of throwing distance (13.06 m) of the study sample in Shot Put competition.

DOI

10.21608/jass.2014.84758

Keywords

Functional resistance, ELASTIC BANDS, Release Phase, Shot Put

Authors

First Name

Khalid

Last Name

Waheed Ibrahim

MiddleName

-

Affiliation

Faculty of Physical Education, Mansoura University, Mansoura, Egypt

Email

khaled238@hotmail.com

City

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Orcid

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Volume

4

Article Issue

3

Related Issue

12783

Issue Date

2014-11-01

Receive Date

2014-09-01

Publish Date

2014-11-01

Page Start

90

Page End

96

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 4_Issue 3_Pages 90-96.pdf

PDF . 667.2kB

Link

https://jassalexu.journals.ekb.eg/article_84758.html

Detail API

https://jassalexu.journals.ekb.eg/service?article_code=84758

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11

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

Effect of Functional Resistance Drills with Elastic Bands on Performance of Release Phase in Shot Put Competition

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Article

Created At

22 Jan 2023