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The Impact of Using Functional Strength Exercises on Developing the Performance Level of Skill, FLOB 360, on a Pommel Horse Under the Age of 13

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Last updated: 25 Dec 2024

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Abstract

The research aims to try to identify the impact of using functional strength exercises on developing the performance level of skill, FLOB 360, on a pommel horse under the age of 13.       The two researchers used the experimental method in a manner (pre- and post-tests) to two groups, one is experimental group and the other is control group. The sample was chosen by the propulsive (intentional) method from the gymnasts in Kazma Sports Club and Kuwait club in Kuwait under the age of 13 for the sports season 2012/2013 The total sample size of the main research was (12) players trained together, and after the end of the training session they were divided into (6) players, as an experimental group, where the functional strength exercises were applied on them to a time period ranging between (15 to 20 minutes), and (6) players as a control group where the exercises were not applied on them. The two researchers have used the tests and measurements of functional strength and the evaluation level of the skill's performance. The results revealed that the use of functional strength exercises; improve the level of skill performance (FLOB 360) on the pommel horse. The two researchers recommended applying the functional strength exercises the same intensity, repetitions and rests for gymnasts for its role in improving the level of skill performance (FLOB 360) on the pommel horse.

DOI

10.21608/jass.2014.84757

Keywords

Functional strength, (FLOB 360) skill, juniors

Authors

First Name

Haytham

Last Name

Abd El Razzak Ahmed

MiddleName

-

Affiliation

Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt

Email

dr.haytham.gem@hotmail.com

City

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Orcid

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First Name

Saqer

Last Name

Ghanim Almullah

MiddleName

-

Affiliation

College of Basic Education, Public Authority for Applied Education & Training, Kuwait

Email

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City

-

Orcid

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Volume

4

Article Issue

3

Related Issue

12783

Issue Date

2014-11-01

Receive Date

2014-09-01

Publish Date

2014-11-01

Page Start

77

Page End

89

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 4_Issue 3_Pages 77-89.pdf

PDF . 834.1kB

Link

https://jassalexu.journals.ekb.eg/article_84757.html

Detail API

https://jassalexu.journals.ekb.eg/service?article_code=84757

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Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

The Impact of Using Functional Strength Exercises on Developing the Performance Level of Skill, FLOB 360, on a Pommel Horse Under the Age of 13

Details

Type

Article

Created At

22 Jan 2023