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Training Program According to Energy Production Systems to Improve Aerobic and Anaerobic Ability and Defense Performance Endurance and Body Composition for Handball Players

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Last updated: 25 Dec 2024

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Abstract

The research aims to designing a suggested training program according to energy production systems and identifying the influence of suggested training program an aerobic and anaerobic ability of hand ball players , the influence of suggested training program on enduring attack performance of hand ball players , the influence of suggested training program on body composition of hand ball players , The total researcher sample included of ( 32 ) player were chosen by intentional way and it included all the players of 6- October city club , result ; there is a significant statistical difference between the averages of per and post for the post measurements in improving aerobic and anaerobic ability for hand ball players . there is a significant statistical difference between the averages of per and post for the post measurements in the variables of attack performance endurance for hand ball players . there is a significant statistical difference between the averages of per and post for the post measurements in body weight , fat percentage , fat weight , accepted fat weight and ideal weight , while there is no statistical significant difference In free fat body weight for hand ball players . the increasing in performance improvement according to measuring unit in aerobic and anaerobic ability and attack performance endurance ( movement performance endurance – shooting on goal – medical ball throwing 1 Kg for the longest distance – jumping from static ) for research sample individuals . improvement of body composition by decreasing fat weight to normal level and so decrease body weight to ideal weight and steady of free fat body weight which led to increasing muscular tissue.

DOI

10.21608/jass.2014.84749

Keywords

energy, Aerobic, Anaerobic ability, Defense, Handball players

Authors

First Name

Tarek

Last Name

Mohamed El-Nosery

MiddleName

-

Affiliation

Faculty of Physical Education, Sadat City University, Sadat City, Egypt

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Volume

4

Article Issue

3

Related Issue

12783

Issue Date

2014-11-01

Receive Date

2014-09-01

Publish Date

2014-11-01

Page Start

9

Page End

14

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 4_Issue 3_Pages 9-14.pdf

PDF . 734.7kB

Link

https://jassalexu.journals.ekb.eg/article_84749.html

Detail API

https://jassalexu.journals.ekb.eg/service?article_code=84749

Order

2

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

Training Program According to Energy Production Systems to Improve Aerobic and Anaerobic Ability and Defense Performance Endurance and Body Composition for Handball Players

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Type

Article

Created At

22 Jan 2023