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The Effect of Different Rates Weight Drills on Muscular Balance for Push Arm ‎and Some Kinematic Variables in Shot Put Release Phase

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Last updated: 25 Dec 2024

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Abstract

The purpose of this study is to identify the effect of different rates weight drills on muscular balance for flexor and extensor muscles for push arm and some kinematic variables in glide style shot put release phase. Experimental approach was used with one experimental group sample was intentionally selected form under 20 years Shot Putters at Mansoura Sports Stadium and consisted 6 shot putters. Weight training program applied in special preparation phase for 10 weeks 3 trainings session a week with repetitions from 8 to 12 in 3 sets to 5. Through results presentation and discussion it was possible to conclude the different rates weight training drills led to increase strength of push arm flexors muscles to 359.2 N, and extensors muscles strength to 326 N, which helped to improve muscular balance between them and different rates weight training drills helped to increase release height to 233.33 cm, speed to 11.10 m/s, and angle to 39.83 degree, and pushing distance to 14.15 m. in glide style shot put .

DOI

10.21608/jass.2014.84788

Keywords

Weight drills, Muscular Balance, kinematic variables, Shot put release phase

Authors

First Name

Khalid

Last Name

Waheed Ibrahim

MiddleName

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Affiliation

Faculty of Physical Education, Mansoura University, Mansoura, Egypt

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Orcid

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Volume

4

Article Issue

2

Related Issue

12782

Issue Date

2014-07-01

Receive Date

2014-05-01

Publish Date

2014-07-01

Page Start

131

Page End

137

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 4_Issue 2_Pages 131-137.pdf

PDF . 635.1kB

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https://jassalexu.journals.ekb.eg/article_84788.html

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https://jassalexu.journals.ekb.eg/service?article_code=84788

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16

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Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

The Effect of Different Rates Weight Drills on Muscular Balance for Push Arm ‎and Some Kinematic Variables in Shot Put Release Phase

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Article

Created At

22 Jan 2023