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84834

An Analysis of the Use of Proprioceptive Neuromuscular Facilitated Stretching Methods on Explosive Strength Performance in Wrestling

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Last updated: 25 Dec 2024

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Abstract

This paper is trying to analyze how proprioceptive neuromuscular facilitation (PNF) methods can improve muscular diastolic capacity. The research aims to identify the effect of using one of PNF method (Hold – Relax with agonist contraction) on explosive strength for wrestlers, and the Efficiency of the Reverse Body Lift skill performance for 16 volunteered healthy male wrestlers. Subjects classified into two Groups: Experimental and Control Group. Results reveal that post-measurement of 3 times of Bridge up test (Sec) significantly decreased (7.17±0.33, 6.4±0.37) for post and pre-measurements respectively. Flexible of spine (cm) significantly decreased (22.3±0.93, 20.57±1.01) for post and pre-measurements respectively, with improvement percentage of (7.09%) .Vertical distance (cm) significantly increased (18.61±0.90, 20.33±1.02) for pre and post-measurements respectively, with improvement percentage of (8.46%). Explosive strength (Sec) significantly decreased (13.61±1.41, 11.7±0.71) for post and pre-measurements respectively, with improvement percentage of (14.03%). Reverse Body Lift skill (cm) significantly increased (6.03 ± 0.57,  7.76 ± 0.97) for pre and post-measurements respectively, with improvement percentage of (22.29%), the most important conclusion was that applying training program that contains PNF exercises lead to an improvement of all physical variables, and led to the significant improvement in performance.

DOI

10.21608/jass.2013.84834

Keywords

Proprioceptive Neuromuscular Facilitated Stretching Methods, wrestling

Authors

First Name

Ayman

Last Name

Mosalam Soliman

MiddleName

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Affiliation

Faculty of Physical Education, Asyut University, Asyut, Egypt

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Volume

3

Article Issue

3

Related Issue

12780

Issue Date

2013-11-01

Receive Date

2013-09-01

Publish Date

2013-11-01

Page Start

115

Page End

121

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 3_Issue 3_Pages 115-121.pdf

PDF . 286.7kB

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https://jassalexu.journals.ekb.eg/article_84834.html

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https://jassalexu.journals.ekb.eg/service?article_code=84834

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Original Article

Type Code

1,203

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Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

An Analysis of the Use of Proprioceptive Neuromuscular Facilitated Stretching Methods on Explosive Strength Performance in Wrestling

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Article

Created At

22 Jan 2023