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84936

The Effect of Jump Ropes Exercise on Some Physical Abilities and Physiological Variables for Students of the Faculty of Sports Education

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Last updated: 25 Dec 2024

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Abstract

Jump rope exercises are considered an important type of exercises in the development of physical and physiological capabilities, such as, muscular endurance, cardio-respiratory endurance, agility, coordination, balance, and the efficiency of the Circulatory and respiratory systems The purpose of this study was to to develop some physical and physiological capacities to raise the level of physical efficiency.The study was conducted on a sample of 40 students from the Faculty of Physical Education for men, applied to the proposed training program in a 10-week , 3 units per week. there were differences in the results of physical measurements between the pre- and post measurements; for example, leg muscles strength  improved by 5.46%  (pre, 206.04 ± 12.65-post217.3 ± 14.46) There are also differences in the physiological measurements between the pre- and post measurements; for example, the resting heart rate improved by 11.24%  (pre, 77.4 ± 4.24 post,68.7 + 4.62 beat/min).

DOI

10.21608/jass.2012.84936

Keywords

Jump Ropes Exercise, physical abilities, physiological variables

Authors

First Name

Marwan

Last Name

Ali Shamakh

MiddleName

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Affiliation

Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt

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Volume

2

Article Issue

1

Related Issue

12775

Issue Date

2012-03-01

Receive Date

2012-01-01

Publish Date

2012-03-01

Page Start

94

Page End

101

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 2_Issue 1_Pages 94-101.pdf

PDF . 306.8kB

Link

https://jassalexu.journals.ekb.eg/article_84936.html

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https://jassalexu.journals.ekb.eg/service?article_code=84936

Order

11

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

The Effect of Jump Ropes Exercise on Some Physical Abilities and Physiological Variables for Students of the Faculty of Sports Education

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Article

Created At

22 Jan 2023