Study Objectives: -          Standardizing a training programme of physical exercises to improve the job efficiency of the vestibular system of divers. -           Improving the skillful performance level of the forward dive tuck. Study Hypotheses: -          Practicing the suggested training programme leads to improving the job status of the vestibular system which in turn leads to improving balance. -          Practicing the training programme improves the skillful performance level of the forward dive tuck. Study Procedures -          Methodology: The experimental method was used, being suitable for this type of study. -          Geographical Scope: The study was conducted in Alexandria Sporting Club. -           Study Sample: The research sample was selected in an intentional manner and included 12 divers from the Alexandria Sporting Club. The sample was randomly divided into two equal groups, a control group of 6 divers who did not apply the suggested training programme, and an experimental group of 6 divers who applied the programme.