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84610

Effect of Training Program Using Functional Strength Exercises on Developing Trunk Muscles Efficiency for Mono Fin Junior Swimmers

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Last updated: 25 Dec 2024

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Abstract

This research aimed at develop mono fin junior swimmers' physical abilities using functional strength exercises and identify their effect on following sub-aims: developing trunk (abdomen and back) muscles stability and strength for mono fin junior swimmers and improving mono fin junior swimmers' driving force in abdomen and back muscles. Ninety subjects randomly recruited from dolphin junior swimmers in Sport Police Federation Club registered in Egyptian Diving & Lifesaving Federation in the sport season 2017 participated in the study (30 subjects in experimental group, 30 in control group and 30 for pilot study). Physical abilities tests used as data collecting tools. Experimental group undergone functional strength program consists of (44) training units, (20) training units for general preparation period, and (24) training units for specific preparation period, 5 units/week in general preparation period and 3 units/week in specific preparation period. The most important results indicated that experimental group prove superior to control group in physical variables related to mono fin swimming under study.

DOI

10.21608/jass.2017.84610

Keywords

functional strength exercises, Trunk Muscles Efficiency, Mono Fin Junior Swimmers

Authors

First Name

Bassem

Last Name

Saed Abdulazim

MiddleName

-

Affiliation

Faculty of Physical Education, Azhar University, Cairo, Egypt

Email

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City

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Orcid

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First Name

Amr

Last Name

Albadry Mohamadine

MiddleName

-

Affiliation

Faculty of Physical Education, Azhar University, Cairo, Egypt

Email

amrsport333@hotmail.com

City

-

Orcid

-

Volume

7

Article Issue

2

Related Issue

12637

Issue Date

2017-08-01

Receive Date

2017-06-01

Publish Date

2017-08-01

Page Start

18

Page End

26

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 7_Issue 2_Pages 18-26.pdf

PDF . 663.1kB

Link

https://jassalexu.journals.ekb.eg/article_84610.html

Detail API

https://jassalexu.journals.ekb.eg/service?article_code=84610

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3

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

Effect of Training Program Using Functional Strength Exercises on Developing Trunk Muscles Efficiency for Mono Fin Junior Swimmers

Details

Type

Article

Created At

22 Jan 2023