Beta
ManageSearchChatDiscover
84547

Effect of Concurrent Strength and Endurance Training Sequence on Muscular and Aerobic Fitness for Volleyball Players

Article

Last updated: 04 Jan 2025

OverviewSimilar Items

Subjects

-

Tags

-

Abstract

The aim of current study was to examine the effect of 8-week concurrent strength and endurance training with different intra-session sequence; strength-endurance sequence (SES), endurance-strength sequence (ESS), and alternation sequence between sessions (ASBS) on muscular and aerobic fitness for volleyball players. Twenty volleyball players from Tanta club volunteered to participate in current study. They were distributed into three different concurrent training (CT) intra-session sequence groups; SES (n = 7), ESS (n = 7), and ASBS (n = 6), they were tested before training program (PRE) and after 8-week CT (POST) for one repetition maximum-1RM (i.e. squat and bench press), local muscular endurance (LME) (i.e. squat and bench press), and 4 km running time trail. There were statistically significant effects of the time (i.e. pre- to post-training) for all measured variables (p ≤ 0.05) of all three groups SES, ESS, and ASBS. Results showed that there was statistically significant differences favor SES group (p ≤ 0.05) in 1RM of squat and bench press in comparison with the ESS group. There were statistically significant differences (p ≤ 0.05) favor SES group in LME of Squat comparison with the ESS group, no statistically significant differences (p ˃ 0.05) were found between SES, ESS, and ASBS in LME of bench press. There was significant differences favor ESS group (p ≤ 0.05) in 4 km running time trail of in comparison with the SES group. In Conclusion, The concurrent strength and endurance training with different inter-session sequence improved muscular and aerobic fitness.

DOI

10.21608/jass.2016.84547

Keywords

Simultaneous performance, interference phenomenon, Sequence

Authors

First Name

Amr

Last Name

Hassan Tammam

MiddleName

-

Affiliation

Faculty of Physical Education, Tanta University, Tanta, Egypt

Email

amrtammam1@gmail.com

City

-

Orcid

-

First Name

Enas

Last Name

Mohamed Hashem

MiddleName

-

Affiliation

Faculty of Physical Education, Tanta University, Tanta, Egypt

Email

-

City

-

Orcid

-

Volume

6

Article Issue

1

Related Issue

12632

Issue Date

2016-03-01

Receive Date

2016-01-01

Publish Date

2016-03-01

Page Start

82

Page End

89

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 6_Issue 1_Pages 82-89.pdf

PDF . 426.8kB

Link

https://jassalexu.journals.ekb.eg/article_84547.html

Detail API

https://jassalexu.journals.ekb.eg/service?article_code=84547

Order

12

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

Effect of Concurrent Strength and Endurance Training Sequence on Muscular and Aerobic Fitness for Volleyball Players

Details

Type

Article

Created At

22 Jan 2023