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The Effect of Linear and Biweekly Non-Linear Periodized Resistance Training on Maximal Strength and Vertical Jump for Volleyball Players

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Last updated: 25 Dec 2024

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Abstract

The purpose of this study was to verify the effect of a 12-weeks linear (LP) and biweekly non-linear (BWNLP) periodized resistance training program with equated volume and intensity on maximal strength and vertical jump (VJ) for volleyball players. Sixteen volleyball players of Tanta club with minimum 1-year strength training experience were divided into two groups: (LP, n = 8 and BWNLP, n = 8). They trained 4 days/ week in non-consecutive days using split routine. One repetition maximum (1RM) was measured during half squat, bench press, laying leg curl, seated arm curl, seated leg extension, and seated arm extension before training program (Pre), after 4 weeks of training (Mid-1), after 8 weeks of training (Mid-2), and after 12 weeks (Post). The results have shown statistically significant increase (p ≤ 0.05) in all exercises at MID-1, MID-2 and POST compared with PRE, for both LP and BWNLP models, statistically significant differences favor BWNLP (p ≤ 0.05) at POST for 4 exercises in comparison with the LP, and statistically significant differences favor BWNLP (p ≤ 0.05) at MID-2 for 2 exercises in comparison with the LP. No statistically significant differences (p > 0.05) between LP and BWNLP in maximal strength at MID-1. No statistically significant differences (p > 0.05) between LP and BWNLP models in the MID-1, MID-2, and PRE evaluation for VJ test. In conclusion, the BWNLP model outperformed the LP model making larger improvements in maximal strength, and a little higher percentage increase in VJ than LP model

DOI

10.21608/jass.2016.84546

Keywords

Training, periodization, Muscular strength

Authors

First Name

Amr

Last Name

Hassan Tammam

MiddleName

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Affiliation

Faculty of Physical Education, Tanta University, Tanta, Egypt

Email

amrtammam1@gmail.com

City

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Orcid

-

First Name

Enas

Last Name

Mohamed Hashem

MiddleName

-

Affiliation

Faculty of Physical Education, Tanta University, Tanta, Egypt

Email

-

City

-

Orcid

-

Volume

6

Article Issue

1

Related Issue

12632

Issue Date

2016-03-01

Receive Date

2016-01-01

Publish Date

2016-03-01

Page Start

73

Page End

81

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 6_Issue 1_Pages 73-81.pdf

PDF . 414.6kB

Link

https://jassalexu.journals.ekb.eg/article_84546.html

Detail API

https://jassalexu.journals.ekb.eg/service?article_code=84546

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11

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

The Effect of Linear and Biweekly Non-Linear Periodized Resistance Training on Maximal Strength and Vertical Jump for Volleyball Players

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Article

Created At

22 Jan 2023