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84534

The Effect of Dynamic Balance Training Program on Some Physical Abilities and Biomechanical Variables to Enhance the Volleyball Spike Performance for Female Under-16

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Last updated: 25 Dec 2024

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Abstract

The purpose of this study was to identify the effect of Dynamic Balance training program on Some Physical Abilities and selected biomechanical variables to enhance the Volleyball Spike Performance for Female Under-16. Eight female volleyball juniors from Smouha Sporting Club (age 14.91 ± 0.69, Height 168.13 ± 1.96 cm, weight 58.13 ± 3.18 kg, and training age 6.13 ± 0.64). Physical abilities were also measured. Each player performed three spike trials pre and post- measurements the best one was chosen for biomechanical analysis. Data were collected using two digital synchronized cameras (JVC9800, 120 Hz) to videotape the performance. The biomechanics analysis was done using the three-dimensional software Winanalyez v2.5). Eight weeks, six sessions per week training program was set before post-measurements. The main results showed significant differences between pre-measurements and post-measurements in all physical abilities. Results also indicated significant differences at 0.05 level between pre-measurements and post-measurements of the center of the body mass velocity (COM) in the takeoff phase and the trunk angle in the hand back swing phase. Other biomechanics variables showed non-significant differences. The study concludes that the dynamic balance training program had a positive effect on improving the volleyball spike performance for female under-16.

DOI

10.21608/jass.2015.84534

Keywords

Dynamic Balance Training Program, physical abilities, biomechanical variables, volleyball

Authors

First Name

Amira

Last Name

Abdel-Hamid Shawki

MiddleName

-

Affiliation

Faculty of Physical Education for Girls, Alexandria University, Alexandria, Egypt

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Orcid

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First Name

Mansour

Last Name

Abdel-Hamid Attaallah

MiddleName

-

Affiliation

Faculty of Physical Education for Boys, Alexandria University, Alexandria, Egypt

Email

mans_78@yahoo.com

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Orcid

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Volume

5

Article Issue

4

Related Issue

12631

Issue Date

2015-12-01

Receive Date

2015-10-01

Publish Date

2015-12-01

Page Start

140

Page End

149

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 5_Issue 4_Pages 140-149.pdf

PDF . 625.2kB

Link

https://jassalexu.journals.ekb.eg/article_84534.html

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https://jassalexu.journals.ekb.eg/service?article_code=84534

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14

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Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

The Effect of Dynamic Balance Training Program on Some Physical Abilities and Biomechanical Variables to Enhance the Volleyball Spike Performance for Female Under-16

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Type

Article

Created At

22 Jan 2023