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84477

The Impact of a Training Program for Development Strength Endurance with Taking L-Arginine on Body Composition and 5000m Running Records

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Last updated: 25 Dec 2024

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Abstract

The purpose of the study was to find out the effects of Strength Endurance exercises program and taking L- Arginine on body composition and (5000) m running records. To achieve the purpose of the study, eighteen apparently healthy players from the infantry in Armed Forces selected as subjects who are playing (5000) m running. They were randomly divided into two groups of (9) subjects of each group. Group one acted as an experimental group who underwent strength endurance exercises with L- Arginine intake, and group two acted as a control group who underwent strength endurance exercises with placebo capsules for eight weeks for both groups two times a week. The subjects were tested on selected criterion variables such as strength endurance tests, body composition evaluation, and records of (5000) m running, that's immediately before and after the training period. After souring of the equivalent of the two groups, the suggested program had achieved. The result of the present study had revealed that there were a significant difference found among the experimental and control group in muscle mass (MM), the rate of water (RW), the rate of fat (RF), the rate of burn (RB), legs strength endurance (LSE), arms strength endurance (ASE), core strength endurance (CSE), and the records of (5000) m running for the experimental group compared with the control group. Whereas there was no significant difference in back strength endurance (BSE). The researchers recommended with Supplying of L- Arginine with Strength Endurance exercises for players of long-distance to increase the ability to performance which is affect the record levels.

DOI

10.21608/jass.2015.84477

Keywords

Strength endurance, L- Arginine, 5000m running

Authors

First Name

Radwa

Last Name

Soliman Elsharkawy

MiddleName

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Affiliation

Faculty of Physical Education, Kafr El Sheikh University, Kafr El Sheikh, Egypt

Email

radwasharkawy@yahoo.com

City

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Orcid

-

First Name

Maysa

Last Name

Mohamed Rabia

MiddleName

-

Affiliation

Faculty of Physical Education, Kafr El Sheikh University, Kafr El Sheikh, Egypt

Email

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City

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Orcid

-

Volume

5

Article Issue

2

Related Issue

12629

Issue Date

2015-06-01

Receive Date

2015-04-01

Publish Date

2015-06-01

Page Start

8

Page End

17

Print ISSN

2357-0024

Online ISSN

2357-0059

Article File

JASS_Volume 5_Issue 2_Pages 8-17.pdf

PDF . 757.3kB

Link

https://jassalexu.journals.ekb.eg/article_84477.html

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https://jassalexu.journals.ekb.eg/service?article_code=84477

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2

Type

Original Article

Type Code

1,203

Publication Type

Journal

Publication Title

Journal of Applied Sports Science

Publication Link

https://jassalexu.journals.ekb.eg/

MainTitle

The Impact of a Training Program for Development Strength Endurance with Taking L-Arginine on Body Composition and 5000m Running Records

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Article

Created At

22 Jan 2023