The effect of a proposed training program on some special physical variables for taekwondo juniors


and within the limits of the researchers' knowledge, they did not find a study that dealt with the application of some qualitative exercises on some physical variables specific to the sport of taekwondo, as well as through the experience of researchers in the field of training, they noticed the dependence of most of the trainers on Personal experience in training them and not relying on training programs based on scientific foundations that contribute to the development of skill and physical performance, which prompted the researchers to conduct this study, which aims to implement a set of qualitative exercises and know their impact on some special physical variables for taekwondo juniors.
The current research aims to apply a set of exercises specific physical variables for taekwondo juniors
The researchers used the experimental method due to its relevance to the nature of the research. He used one of the experimental designs, which is the experimental design for one group, following the pre and post measurement.
The research community included the Taekwondo specialty (junior) for the 2021/2022 season, totaling (18) thirty students. This is to develop some of the physical variables for the Taekwondo specialization for the junior.
The results of the study concluded that the proposed training program for the experimental group "using qualitative exercises" had a positive effect on some physical variables specific to taekwondo juniors.