Aims: The current research aims to design specific exercises program with weight for improving muscular strength of the working muscles during ground play and controlling the opponent in addition to: Identifying the effects of the recommended exercises on improving explosive power of judokas Identifying the effects of the recommended exercises on improving the technical performance of controlling the opponent (fixing, strangulating or breaking) Conclusions:  The recommended training program improved muscular strength and technical performance level of ground play for all participants. There are statistically significant differences between pre- and post-measurements of muscular strength in favor of post-measurements as improvement values were (25.93%: 12.40%). There are statistically significant differences between pre- and post-measurements of technical performance of ground play in favor of post-measurements as improvement values were (90.60%) for negative judoka and (93.40%) for positive judoka.