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72074

A Technical Training Program with Reference to Kinematic Variables for Improving the Startup Skill in Swimming

Article

Last updated: 25 Dec 2024

Subjects

-

Tags

 Sports recreation in all its fields.

Abstract

Aim: The current research aims to improve the startup of swimming through a technical performance program with recommended equipment with reference to kinematic variables and to identify its effects on 25m front crawl time. Approach: The researcher used the experimental approach (one-group design) with pre- and post-measurements. Participants: Participants (n=10) were purposefully chosen from junior swimmers (less than 14 years) of Tanta Sports Club according to the following criteria: All participants have elite levels and digital records. All participants know the four strokes, start, turn and touch. All participants are punctual in their training. During jumping, legs should be fully extended. Push the block forward and upward with feet. Arms beside ears in a fluent position to transfer center of gravity forwards Push your hands forward to the farthest possible distance as this moves center of gravity forward and lead the body to fall in water in the right time with the right angle. At entry, arms move outwards and forwards while the head is in line with the backbone. Training should be three times per week for flash start using the recommended device and according to technical standards of the training program. Arms should lead body movements towards water until reaching the suitable entry angle.

DOI

10.21608/eijssa.2016.72074

Keywords

A Technical Training, kinematic variables, improving, Startup Skill, swimming

Authors

First Name

Ibrahim

Last Name

Gabr

MiddleName

Farouk

Affiliation

Sports training and kinesiology department – Faculty of Physical Education – Tanta University

Email

-

City

tanta

Orcid

-

Volume

002

Article Issue

002

Related Issue

10956

Issue Date

2016-06-01

Receive Date

2016-05-01

Publish Date

2016-06-01

Page Start

71

Page End

98

Print ISSN

3009-7401

Online ISSN

2356-9417

Link

https://eijssa.journals.ekb.eg/article_72074.html

Detail API

https://eijssa.journals.ekb.eg/service?article_code=72074

Order

4

Type

Original Article

Type Code

1,147

Publication Type

Journal

Publication Title

International Journal of Sports Science and Arts

Publication Link

https://eijssa.journals.ekb.eg/

MainTitle

A Technical Training Program with Reference to Kinematic Variables for Improving the Startup Skill in Swimming

Details

Type

Article

Created At

22 Jan 2023