Research Objectives: The development of a training program using directed exercises in light of (the electrolysis of muscles and the kinematic analysis) of the skill of the reverse body lift, with the aim to identify: 1- The impact of the training program on the physical variables under discussion among the individuals of the experimental group. 2- The impact of the training program on skill performance among the individuals of the experimental group.Method The researcher used the experimental method because of its appropriateness of the nature of the research, using theexperimental design with pre and post measurements on two groups (control and experimental). 2-Research Sample The research sample was chosen intentionally form the players of Menoufia area team (open stage) above the 20-year season (2010/2011) and the registered players in the Egyptian Federation of Wrestling so that research community reached 23 wrestlers and (7) wrestlers were chosen to conduct the surveys. The basic study has been applied to (16) wrestlers divided to two equal groups; one is experimental and the other is control group of eight wrestlers per group. Table (1) shows the homogeneity of the sample in the variables (growth – physical – skill performance). The conclusions In light of the objectives and the nature of this study, within the limits the research sample and the approach used, and the data accumulated by the researcher and the results of the statistical analysis, the researcher reached the following conclusions.1- The proposed training Program (directed training with weights, directed training with on mat) has positive impact on the development of physical variables affecting skill in reverse grab of waist of the experimental group.2- The proposed training Program (directed training with weights, directed training with on mat) has positive impact on the development of skill performance level for the experimental group.