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224703

Development of Footwork by Using "The Rug" diversity exercises and its Effect on Reactive Agility and the Level of some Defensive Skills for Young Female handball Players

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Last updated: 25 Dec 2024

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Abstract

The purpose of the current study was to develop footwork by using the rug diversity drills to know its effect on the level of reactive agility and the level of defensive skills in young female handball players. The researcher applied the experimental method of one experimental group with the pre and post measurement technique to a sample of (12) players from young female handball players at Zamalek Sporting Club born in (2002). The exercises were applied in (8 weeks) by (3 training units) per week of a total of (24 training units). exercise on the 5-point rug, 9-point rug, and also to help make a layout of the 18-point rug. The researcher used the reactive agility test of her design and tests of the skill level for handball defensive skills. The results showed that the rug diversity exercises led to improve the level of the reactive agility in young female handball players of the research sample.

DOI

10.21608/ajssa.2021.224703

Keywords

rug exercises, reactive agility, handball defensive skills

Authors

First Name

Ranya

Last Name

Saeed Mahmoud

MiddleName

Mohammed

Affiliation

Assistant Professor, Department of Training of Physical Sports, Faculty of Physical Education for Girls in Cairo - Helwan University – Egypt

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Volume

2021

Article Issue

2

Related Issue

31905

Issue Date

2021-12-01

Receive Date

2021-12-10

Publish Date

2021-12-21

Page Start

101

Page End

119

Print ISSN

2314-7091

Online ISSN

2314-7105

Link

https://ajssa.journals.ekb.eg/article_224703.html

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https://ajssa.journals.ekb.eg/service?article_code=224703

Order

8

Type

Original Article

Type Code

1,145

Publication Type

Journal

Publication Title

Assiut Journal of Sport Science and Arts

Publication Link

https://ajssa.journals.ekb.eg/

MainTitle

Development of Footwork by Using "The Rug" diversity exercises and its Effect on Reactive Agility and the Level of some Defensive Skills for Young Female handball Players

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Article

Created At

22 Jan 2023