SAQ training is known as one of the most effective training methods to 
improve performance in swimming sports. Objective: This study aimed to identify the 
effect of the of SAQ exercises training on the level of physical fitness and skillful 
performance levels of swimming players. Methods: Sixteen female swimming players 
was included in this study. The mean of their age, weight and height were (18.29 ± 
1.17) years, (63.91± 1.25) kg, and (165 ± 2.33) cm, respectively. Participants was 
divided into two groups, experimental and control. All participants agreed to 
participate in the study and were familiar with SAQ training. (Pre - post) test 
measurements was taken Results: The most important results obtained from this study 
that 8 weeks of SAQ exercises training was effective on improving physical fitness 
level and skill performance in swimming players. Conclusion: SAQ training showed 
an improvement in muscles strength and some skills performance.
Keywords: Swimming, SAQ training, fitness.