The current research aims at identifying the effect of a proposed training program. The research sample consists of 18-year-old basketball players from Al-Mahalla Sports Club and registered in the Egyptian Basketball Federation (2018/2019) in Gharbia Governorate. The results showed that the proposed training program showed a positive effect on the physical abilities. The highest improvement in the tests was the test (weight gain from the front of the chest) The training program had a positive effect on the defensive follow-up, which was the result of defensive follow-up in pre measurement (20%). (29%) and improvement rate (45%.(