The aim of the study was to identify the impact of the S.A.Q. training on the level of achievement of the young swimmer by using the experimental method in the design of two groups, one of which is experimental group and the other is control group, (10) young swimmers for the experimental group and (10) young swimmers for the control group. The most important results were statistically significant differences between the pre and post measurements of control and experimental groups in the variables of the level of achievement of the butterfly swimming in favor of the post measurements of both groups with the superiority of the post measurements of the experimental group over the control group. We recommend carrying out many programs of S.A.Q. training for different types of sports