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279896

Eight Weeks of TRX Suspension Training Effects on Muscular Power and Performance Level of some Kip Skills in Gymnastics.

Article

Last updated: 04 Jan 2025

Subjects

-

Tags

Individual sports and sports training

Abstract

This research aims to identify the effect of eight weeks of TRX suspension training on muscular power and performance level of some kip skills in gymnastics. The researcher used the experimental design for pre-post measurement of one group to suit the nature of the research. The research sample was chosen Intentionally from gymnastics players listed in the Saudi Gymnastics Federation, from different clubs, and the basic research sample included (10) players, while the exploratory study was conducted on a sample of players representing the original community, from outside the main research sample, their number was (10) players who were chosen randomly with the aim of selecting the appropriate TRX suspension exercises and codifying it's training loads. the most important results were as follows: The percentage of improvement for the physical variables ranged between (10.5%, 27.7%), and the highest percentage of improvement was for the (Abs muscular power) by (27.7%), and the lowest percentage of improvement was for (arms muscular power) by (10.5%), and the percentage of improvement of the rest elements ranged between them, while the percentage of improvement of technical variables ranged between (15.8%, 21.5%), and the highest percentage of improvement was for (kip to support) on rings apparatus by (21.5%), and the lowest percentage of improvement was for (glide kip) on parallel bars apparatus by (15.8%), The researcher recommends using TRX suspension training to develop muscular power and performance level of some kip skills in gymnastics.

DOI

10.21608/isjpes.2023.175012.1083

Keywords

TRX Suspension Training, muscular power, Kip Skills, gymnastics

Authors

First Name

Shady

Last Name

Alhenawy

MiddleName

Mohamad

Affiliation

Assistant Professor, Department of Sports Training - Faculty of Physical Education - Mansoura University.

Email

doctorshady77@yahoo.com

City

Mansoura

Orcid

-

Volume

11

Article Issue

1

Related Issue

38832

Issue Date

2023-01-01

Receive Date

2022-11-15

Publish Date

2023-01-01

Page Start

95

Page End

114

Print ISSN

2356-9565

Online ISSN

2356-9573

Link

https://isjpes.journals.ekb.eg/article_279896.html

Detail API

https://isjpes.journals.ekb.eg/service?article_code=279896

Order

279,896

Type

Original Article

Type Code

825

Publication Type

Journal

Publication Title

The International Scientific Journal of Physical Education and Sport Sciences

Publication Link

https://isjpes.journals.ekb.eg/

MainTitle

Eight Weeks of TRX Suspension Training Effects on Muscular Power and Performance Level of some Kip Skills in Gymnastics.

Details

Type

Article

Created At

22 Jan 2023