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233358

Progressive Training of the Components of Muscular Strength and Agility and its Effect on Some Physical, Skilled and Physiological Variables amongst Volleyball Players

Article

Last updated: 04 Jan 2025

OverviewSimilar Items

Subjects

-

Tags

Team sports training

Abstract

The purpose of this paper is to design a proposed training program and to identify the effect it has on different kinds of muscular strength (strength endurance, muscular power and maximum strength), agility, skilful performance level of spiking and serving skills, and on the levels of Adipsin and Adiponectin hormones in the blood amongst volleyball players. The experimental method was adopted using the pre-measurement-postmeasurement design for two groups: control group and experimental group. Sixteen participants who were volleyball players in Eastern Company club (aged less than 17) were selected as a purposively selected sample. Duration of the training program extended 10 weeks with three training units per week of 120 minutes each. Results suggest a positive effect of the proposed program on the components of muscular strength, spike and serve skills, and levels of Adipsin and Adiponectin in the blood which was greater among the experimental group than among the control group, indicating the effectiveness of the proposed program.

DOI

10.21608/isjpes.2016.233358

Keywords

Physical fitness, health fitness, sport training

Authors

First Name

Rasha

Last Name

Mostafa Mabrok Mohamed

MiddleName

-

Affiliation

Department of Sports Training, Faculty of Physical Education for Girls - Helwan University

Email

-

City

-

Orcid

-

First Name

Hend

Last Name

Farouk Abdullah

MiddleName

-

Affiliation

Department of Sports Training, Faculty of Physical Education for Girls - Helwan University

Email

-

City

-

Orcid

-

Volume

3

Article Issue

1

Related Issue

33477

Issue Date

2016-06-01

Receive Date

2022-04-25

Publish Date

2016-06-01

Page Start

45

Page End

59

Print ISSN

2356-9565

Online ISSN

2356-9573

Article File

ISJPES_Volume 3_Issue 1_Pages 45-59.pdf

PDF . 6.5MB

Link

https://isjpes.journals.ekb.eg/article_233358.html

Detail API

https://isjpes.journals.ekb.eg/service?article_code=233358

Order

4

Type

Original Article

Type Code

825

Publication Type

Journal

Publication Title

The International Scientific Journal of Physical Education and Sport Sciences

Publication Link

https://isjpes.journals.ekb.eg/

MainTitle

Progressive Training of the Components of Muscular Strength and Agility and its Effect on Some Physical, Skilled and Physiological Variables amongst Volleyball Players

Details

Type

Article

Created At

22 Jan 2023