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233353

The Effect of Training Programs with Elastic Resistance Bands and Bosu Ball Techniques on Physical and Skillful Levels in Ballet

Article

Last updated: 04 Jan 2025

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Subjects

-

Tags

Exercise Physiology sport Physiology

Abstract

The purpose of this paper is to develop two programs, one with elastic resistance bands while the other with Bosu ball and to identify their effects on each of muscular power for legs, agility, static and kinetic balance and on ballet skills; Sissonne Echappe, Grand Jete and changemet de pieds. The experimental design was adopted in this study using two experimental groups where one of them applied a training program with elastic resistance bands technique while the other group applied a training program with Bosu ball technique. The duration of these programs were 8 weeks each with three training units per week. The duration of each unit within the program was 60 minutes. Results demonstrated the positive effect of each program on the physical and skillful level of the study sample and the superiority of the group that used Bosu ball over the group that used elastic resistance bands in physical and skillful variables.

DOI

10.21608/isjpes.2016.233353

Keywords

muscular power for legs, Agility, static and kinetic balance, ballet skills

Authors

First Name

Rehab

Last Name

M. Shaheen

MiddleName

-

Affiliation

Dance and Rhythm Training Department, Faculty of Physical Education for Girls- Helwan University, Arab republic of Egypt.

Email

drrashammms@yahoo.com

City

-

Orcid

-

Volume

3

Article Issue

1

Related Issue

33477

Issue Date

2016-06-01

Receive Date

2022-04-25

Publish Date

2016-06-01

Page Start

21

Page End

31

Print ISSN

2356-9565

Online ISSN

2356-9573

Article File

ISJPES_Volume 3_Issue 1_Pages 21-31.pdf

PDF . 4.3MB

Link

https://isjpes.journals.ekb.eg/article_233353.html

Detail API

https://isjpes.journals.ekb.eg/service?article_code=233353

Order

2

Type

Original Article

Type Code

825

Publication Type

Journal

Publication Title

The International Scientific Journal of Physical Education and Sport Sciences

Publication Link

https://isjpes.journals.ekb.eg/

MainTitle

The Effect of Training Programs with Elastic Resistance Bands and Bosu Ball Techniques on Physical and Skillful Levels in Ballet

Details

Type

Article

Created At

22 Jan 2023