233283

Effect of Concurrent Training (Strength + Endurance) On Maximal Oxygen Uptake and Record Level of 1500m Swimming For Youth Swimmers

Article

Last updated: 04 Jan 2025

Subjects

-

Tags

Individual sports and sports training

Abstract

The purpose of this study was to investigate the effects of concurrent training on cardiopulmonary response, power and record level of 1500m swimming among youth swimmers. Twenty-two youth swimmers were divided into three experimental groups: concurrent (n = 7), resistance (n = 8), and endurance (n = 7) training groups. Each group trained three times a week for eight weeks, with all types of training occurring in the same session. Parameters assessed were height, weight, and power, strength, training age, maximal oxygen uptake, and training experience. All participants were fully informed about the aims of the study and gave their voluntary consent before participation. The measurement procedures were in agreement with ethical human experimentation. Subjects in the concurrent group participated for eight weeks, three days per week. First, the subjects completed 8-10 resistance-training exercises and then completed the hour of training by walking /jogging /running for up to 30 minutes on a treadmill at a prescribed target heart rate. A strand Treadmill Test was used to determine the maximal oxygen uptake, and dynamometer instruments were used to measure the strength of the leg and back. The results revealed significant increases in Grip strength for the strength group versus the endurance group and for the concurrent group versus both the strength and endurance groups. Maximal oxygen uptake for the endurance group versus both the strength and concurrent groups and for the concurrent group versus the strength group. Leg strength for the strength group versus the endurance group and for the concurrent group versus the endurance group. Back strength for the strength group versus the endurance group and the concurrent group versus the endurance group. In conclusion, the present study shows that eight weeks of concurrent strength and endurance training has beneficial effects on musculoskeletal power, maximal oxygen uptake and record level of 1500m swimming.

DOI

10.21608/isjpes.2015.233283

Keywords

Maximal oxygen uptake, Strength, power

Authors

First Name

Hamdy

Last Name

Fayed Abdel-Aziz Fayed

MiddleName

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Affiliation

Lecturer, Department of Individual sports training Faculty of Physical Education for Boys, Helwan University, Egypt

Email

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City

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Orcid

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Volume

1

Article Issue

1

Related Issue

33409

Issue Date

2015-05-01

Receive Date

2022-04-25

Publish Date

2015-05-01

Page Start

42

Page End

51

Print ISSN

2356-9565

Online ISSN

2356-9573

Link

https://isjpes.journals.ekb.eg/article_233283.html

Detail API

https://isjpes.journals.ekb.eg/service?article_code=233283

Order

4

Type

Original Article

Type Code

825

Publication Type

Journal

Publication Title

The International Scientific Journal of Physical Education and Sport Sciences

Publication Link

https://isjpes.journals.ekb.eg/

MainTitle

Effect of Concurrent Training (Strength + Endurance) On Maximal Oxygen Uptake and Record Level of 1500m Swimming For Youth Swimmers

Details

Type

Article

Created At

22 Jan 2023