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Effect of Using Some Proprioceptive Neuromuscular Facilitation Techniques (PNF) on the Motor Range of Joints and the Level of Skill Performance of Handball Goalkeepers

Article

Last updated: 04 Jan 2025

Subjects

-

Tags

Team sports training

Abstract

The objective of this study was to identify the effect of applying some proprioceptive neuromuscular facilitation (PNF) techniques on motor range of (shoulder. spinal column. trunk. pelvis and foot) joints operating in handball goalkeeper skills and their level of skill performance. The researcher applied the experimental method by using one experimental group together with the pre and post-measurement to a sample of (10) goalkeepers of young female handball players of Zamalek Sporting Club born in 2006. Exercises lasted (3) months by (3) training units per week of a total of (36) training units. The researcher also used physical and skill performance tests. Results showed that stretch exercises by using some proprioceptive neuromuscular facilitation (PNF) techniques led to improving the motor range of the operating joints and the level of skill performance of young female handball goalkeepers.and The researcher recommended that the suggested exercises be used within the training program of handball goalkeepers.

DOI

10.21608/isjpes.2021.63022.1039

Keywords

flexibility, elasticity, handball goalkeeper

Authors

First Name

Ranya

Last Name

Mahmoud

MiddleName

Mohamed Saeed

Affiliation

Assistant Professor, Dept. of Training of Physical Sports, Faculty of Physical Education for Girls, Cairo, Helwan University, A.R.E.

Email

ranya411979@yahoo.com

City

cairo

Orcid

-

Volume

9

Article Issue

2

Related Issue

25914

Issue Date

2021-05-01

Receive Date

2021-02-13

Publish Date

2021-05-01

Page Start

9

Page End

28

Print ISSN

2356-9565

Online ISSN

2356-9573

Link

https://isjpes.journals.ekb.eg/article_155182.html

Detail API

https://isjpes.journals.ekb.eg/service?article_code=155182

Order

1

Type

Original Article

Type Code

825

Publication Type

Journal

Publication Title

The International Scientific Journal of Physical Education and Sport Sciences

Publication Link

https://isjpes.journals.ekb.eg/

MainTitle

Effect of Using Some Proprioceptive Neuromuscular Facilitation Techniques (PNF) on the Motor Range of Joints and the Level of Skill Performance of Handball Goalkeepers

Details

Type

Article

Created At

22 Jan 2023