Physical fitness is of great importance in various sports and its importance comes in that it forms the basis for the skillful performance of players and provides them with energy sources for performance, as it is subject to scientific and educational principles and foundations that may contribute effectively to the appropriate numbers to perform the duties required of the individual athlete to achieve advanced centers in activities Different.
And Essam El-Din Ahmed Abdel-Khaleq 2005 indicates that the training programs within the training process have taken shape, structure and organization consistent with the new development in the methods and means used in the training process, and the use of these methods today has become a necessity of physical, skilled, planning and psychological rehabilitation. (1:32)
There are many modern methods and means by which the trainer can design an effective training program that enables him to improve athletic performance, which are TRX & Vipr fitness training exercises, through which the development of general fitness elements and special sporting skills can be integrated into sports programs for different sports such as: arts Self-defense, tennis, swimming, foot, basketball, gymnastics, and other sports. (25)
TRX exercises rely on using body weight to develop strength, endurance, flexibility, balance, and strength tolerance, and can be used for everyone without differentiation in age or gender. It relies on a tool that enables its practitioners to perform hundreds of exercises to reach any fitness goal. (24)