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60435

Effect of Swiss Ball Exercises for improving selected physical parameters and level of performance of some floor exercises skills in gymnastics

Article

Last updated: 04 Jan 2025

Subjects

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Tags

Basic sports training

Abstract

This study aims to identify the impact of using  Swiss ball exercises on increasing some physical parameters and  level of performance in gymnastics  of (30) female students of the fourth grade in the Faculty of Physical Education at the University Sadat City. A pre-test post- test, control group design was used in which a (range of motion of the spine, hum strings, pelvis , muscle power arms, legs , balance, and strength of the abdominal muscles) and to learn some skills ( Forward Handspring and Back Ward) before and after eight weeks with two sessions . The experimental group (n=15) followed an eight weeks Swiss ball exercises program while the controls ( n=15) received no intervention.
the research tools were physical tests, level skill tests, and exercises program with Swiss ball , the researcher has been used statistics treatment ( the arithmetic mean, standard deviation, simple correlation coefficient, and (T) test, the improvement rate , and the most significant results that exercises with Swiss ball had been used in the research led to differences in improvement between the two groups experimental and control groups for the experimental group in the physical variables (the flexibility, muscle strength, muscle power and balance) ranged between (21.38% : 53.81%)  , and in the level of performance skills back walkover and the front handspring as the percentage of improvement between the two groups ranged as follows (23.87% : 26.51%).

DOI

10.21608/isjpes.2016.60435

Keywords

Swiss Ball Exercises, floor exercises in gymnastics

Authors

First Name

Moshira

Last Name

Mohamed Elagamy

MiddleName

-

Affiliation

Department of Exercise and Gymnastics Faculty of Physical Education, University of Sadat City

Email

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City

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Orcid

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Volume

4

Article Issue

issue 1

Related Issue

8933

Issue Date

2016-09-01

Receive Date

2016-08-20

Publish Date

2016-01-13

Page Start

61

Page End

75

Print ISSN

2356-9565

Online ISSN

2356-9573

Link

https://isjpes.journals.ekb.eg/article_60435.html

Detail API

https://isjpes.journals.ekb.eg/service?article_code=60435

Order

5

Type

Original Article

Type Code

825

Publication Type

Journal

Publication Title

The International Scientific Journal of Physical Education and Sport Sciences

Publication Link

https://isjpes.journals.ekb.eg/

MainTitle

Effect of Swiss Ball Exercises for improving selected physical parameters and level of performance of some floor exercises skills in gymnastics

Details

Type

Article

Created At

22 Jan 2023