Students suffer during exams from a number of symptoms of nervous system such as temporary memory loss, insomnia, depression, headache. This may be due to several factors, the most important factor is lack of nutritional knowledgement. The aim of the study was suggesting a regimen for students during exams which includes the importance of having breakfast, increasing drinking water fluids, and eating a healthy food to avoid such symptoms, to enjoy a healthy body full of energy and a healthy mind capable of thinking and creation. The study also discussed the importance of adequate sleep, stress resistance to exercise and avoiding environmental pollution sources. Likewise, the suggested regimen also fits healthy people in any age group except infants to avoid such symptoms.