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317559

A training program based on some muscle contractions method's ‎using the “Foam Roller” tool to improve some physical variables for ‎volleyball team, Helwan university

Article

Last updated: 04 Jan 2025

Subjects

-

Tags

Team sports training

Abstract

The aim of this study was to identify the effect of a training program based on ‎some muscle contractions method's through proprioceptive/PNF using 1- ‎Relaxation Technique RT (Contract-Relax CR, Hold Relax HR, Contact-Hold-‎Relax CHR), 2- Reversal Of Antagonists RA (Slow Reversal SR, Slow Revesal–‎Hold SRH, Slow Revesal. Hold-Relax SR.HR), supported by Foam Roller and ‎knowing effect of training program on developing some physical abilities (front ‎flexibility, back and thigh flexibility, back flexibility "spine flexibility", ‎flexibility of the arms/shoulders horizontally, accuracy of arm guidance/steering, ‎reaction speed) to volleyball team, Helwan university. The researcher used the ‎experimental method using the experimental design of two experimental groups, ‎a sample of (10) in 2022/2023. The results indicated that the training program ‎based on some muscle contractions method's through proprioceptive/PNF using ‎methods under research and supported by Foam Roller have an effects positive in ‎developing some physical abilities under research to volleyball team, Helwan ‎university.‎

DOI

10.21608/isjpes.2023.231972.1090

Keywords

Muscle contractions, physical abilities, Foam ‎ Roller, Volleyball.&lrm

Authors

First Name

Ayat

Last Name

Mohamed

MiddleName

Abdel-Halim

Affiliation

Training of sports games, Faculty of Physical Education, ‎helwan University‎, cairo, Egypt

Email

abdallahaly268@gmail.com

City

-

Orcid

0000-0003-0293-8871

Volume

12

Article Issue

1

Related Issue

45139

Issue Date

2024-01-01

Receive Date

2023-08-28

Publish Date

2024-01-01

Page Start

40

Page End

55

Print ISSN

2356-9565

Online ISSN

2356-9573

Link

https://isjpes.journals.ekb.eg/article_317559.html

Detail API

https://isjpes.journals.ekb.eg/service?article_code=317559

Order

317,559

Type

Original Article

Type Code

825

Publication Type

Journal

Publication Title

The International Scientific Journal of Physical Education and Sport Sciences

Publication Link

https://isjpes.journals.ekb.eg/

MainTitle

A training program based on some muscle contractions method's ‎using the “Foam Roller” tool to improve some physical variables for ‎volleyball team, Helwan university

Details

Type

Article

Created At

24 Dec 2024